Postpartum period can be an emotional roller coaster. The high is very high. and the low is very low. Feeling of overwhelm, sadness, a...

Being told to stay put is really stressful. Lack of movement, lack of activities, lack of human interaction. Or maybe other way around fo...

In trying time like now with Covid-19, social distancing, and many cities and states in lock down, our live can become quite chaotic and ...

With the current situation, Health Department recommends people to have cautious and to keep social distancing. Therefore, I created an o...

自分のことでも他の人のことでも、なんか煮詰まってて、先に進んで無いなと感じたら、「良い出し」してみましょう。視点が変わって、今まで見過ごしてた解決策や、やる気がまた出て来たり、今までと違った気持ちの持ち方が見つかるかもしれません。 下手の横好きで、鍵編みを時々してます。2つ...

Looking past what is in front of you, so you remember that you already have what it takes to deal with tough situations. So tough situati...

I came across the pie charts on Facebook recently and reminded me of how important to slice a pie in our life, parent’s life From the ve...

For the last few months, I have been dealing with my pre-teen son’s very messy room and try to figure out what I can do to get him clean ...

New year started! For Christmas present, I got a kitchen knife, very sharp and super light weight. It cut hard stuff like chicken wings a...

The year 2019 is ending and many are thinking of how 2020 will turn out. New year brings new aspiration and new motivation to achieve som...

Solution has nothing to do with the problem. When a car dings you with a light saying there is something wrong with your car, maybe headl...

セラピーを受けて変化とすること 一般的には多分セラピーと言うのは、対面面接中にセラピストが頑張って患者さんを変える、と言うのが一般的な考え方かもしれません。 その手法もありだと思うんですが、私がカウンセリングの面接に対して思うのは、面接に来ていただいた方の毎日の日常で変化を...

Few months ago, my wonderful friends, Elfie and Dominik interviewed me in their podcast called ”Simply Focus”. http://www.sfontour.com/pr...

What comes to your mind when you hear the words “self care”? And sometimes the hardest thing is to allow yourself to do these things. And...

For once minute, let’s think about the words and phrases that helped you to get through hard times in the past. The words that encourage...

In today’s society, things go fast. We are programmed to be on the go. Media focus on someone doing something big. Faster service. Instan...

When you’re working hard to get to where you want to be maybe master some kind of skills making certain amount of sales or learning new l...