Well before I decided to open my private practice office in 2014 in California, I knew I wanted to continue serving people who have...

In most places in USA, the school is starting back up. My kids schools in Denver are starting next week. This year, school learning is...

After couple years of learning and practicing Solution Focused conversation with children, adolescents, and their parents or caregivers,...

Postpartum period can be an emotional roller coaster. The high is very high. and the low is very low. Feeling of overwhelm, sadness,...

Being told to stay put is really stressful. Lack of movement, lack of activities, lack of human interaction. Or maybe other way around...

In trying time like now with Covid-19, social distancing, and many cities and states in lock down, our live can become quite chaotic and...

With the current situation, Health Department recommends people to have cautious and to keep social distancing. Therefore, I created an...

自分のことでも他の人のことでも、なんか煮詰まってて、先に進んで無いなと感じたら、「良い出し」してみましょう。視点が変わって、今まで見過ごしてた解決策や、やる気がまた出て来たり、今までと違った気持ちの持ち方が見つかるかもしれません。...

Looking past what is in front of you, so you remember that you already have what it takes to deal with tough situations. So tough...

I came across the pie charts on Facebook recently and reminded me of how important to slice a pie in our life, parent’s life From the...

For the last few months, I have been dealing with my pre-teen son’s very messy room and try to figure out what I can do to get him clean...

New year started! For Christmas present, I got a kitchen knife, very sharp and super light weight. It cut hard stuff like chicken wings...

The year 2019 is ending and many are thinking of how 2020 will turn out. New year brings new aspiration and new motivation to achieve...

Solution has nothing to do with the problem. When a car dings you with a light saying there is something wrong with your car, maybe...

Today I learned a new function in my website editing and had fun with it. This is what came out of it. It is in "Location" page of this...

Learn New steps when the music changes When the baby joined the family, regardless if this is a first time or for the third time, all the...

セラピーを受けて変化とすること 一般的には多分セラピーと言うのは、対面面接中にセラピストが頑張って患者さんを変える、と言うのが一般的な考え方かもしれません。 その手法もありだと思うんですが、私がカウンセリングの面接に対して思うのは、面接に来ていただいた方の毎日の日常で変化を...

A princess with heavy eyes My dear friend and a mentor, Victor Nelson, once told me this story that he used to tell his grandchildren for...

Few months ago, my wonderful friends, Elfie and Dominik interviewed me in their podcast called ”Simply Focus”....

What comes to your mind when you hear the words “self care”? And sometimes the hardest thing is to allow yourself to do these things. And...