Postpartum Therapy in Denver, CO
Helping mothers get to a better place in their lives.
When women became a parent for the first time or after many kids, many moms find it hard to cope and feel overwhelmed to handle.
Most people who start Postpartum Therapy feel trapped in a life they don’t love. Perhaps you can relate. Maybe you don’t look forward to much or you feel like you want to escape your life.
Stuck in negativity and feeling miserable all the time, you may feel like life is overwhelming, like it’s too much.
Do You Feel Stressed, Worried, Ashamed?
Do any of the following resonate with you?
Your energy levels are at an all-time low.
You feel lonely, even when you are with others.
You wake up every morning feeling overwhelmed and depressed.
You know that sadness isn’t helpful but getting out of it alone isn’t possible.
You feel like there are so many things to manage and your forever growing “to do list” leaves you feeling completely overwhelmed.
If these sound true for you, I want you to know that you’re not “crazy.” And even though you might feel alone in your struggle, what you are going through is common and it’s okay to ask for help.
Self-care is not an indulgence or a selfish act. In fact, it is especially important to take care of yourself when you have the responsibility of caring for others.
Postpartum Therapy Can Help You Live With More Joy
It’s possible to feel better. Imagine a life where you could…
Really feel joy.
Shift into a more positive and hopeful outlook on life.
Figure out who you are and what direction to go in next.
Create a more meaningful life based on who you are and what you desire.
Have the loving relationships you’ve always wanted.
Navigate Life’s Challenges With Ease
Postpartum Therapy helps you rise above your challenges and start moving towards your ideal life with less stress and more calm
You will get you the new mindset you need to cope and deal with your stress and prioritize yourself, so you can take care of you and people you love.
Even if you are nervous about starting therapy, Postpartum Therapy may be able to help. I’ve helped depressed Moms who look in the mirror and are unable to recognize themselves start feeling interested in life again. With new motivation, comes the new energy they desire to have for being an engaged Mom, partner, and friend.
My name is Keiko Yoneyama-Sims and I am a counselor and postpartum expert who is here to help
How Postpartum Therapy Works
Postpartum Therapy consists of 60-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will ask questions and guide you towards solutions, I play an active role. Here’s how it will work step-by-step:
1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, we will start to discover what your goals are in therapy and in life.
3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life demands.
3. We will work to rediscover your strengths, successes, and personal quality.
4. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them.
5. Over the course of our sessions, you will start making progress towards the life you desire.
Research shows that Postpartum Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Let’s Get Started Today
Ready to start feeling better? If you feel trapped in a life they don’t love, Postpartum Therapy could help.
Start now and get to a better place in their lives. During your free phone consultation, you can start getting a feel for how I can be helpful to your mental wellness and we can discuss next steps.
Call me for your free phone consultation today at 720-739-0668 or email me at Keiko@SmallStepsCount.com