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When you reach out via phone or this contact form, you will hear from me via phone or email, your preferred way to communicate within 2 business days.  Before you make an appointment, we will chat over the phone for 15 minutes or so, so you can find out or ask more information about me or my practice.  If you feel comfortable working with me, we will make an appointment. 

Due to confidentiality and protecting your identity, please make the message brief, such as you want to make an appointment without much of personal information.


1355 S Colorado Blvd.

Suite C-120

Denver, Colorado 80222


Monday; 2:00 pm - 4:00 pm

Tuesday; 2:00 pm - 4:00 pm

Wednesday; 2:00 pm - 4:00 pm

Thursday; 2:00 pm - 4:00 pm

© 2016 by Small Steps Count Counseling

Last Updated on May 22nd, 2019

  • Keiko Yoneyama-Sims

Maybe better than new year resolution...?

The year 2019 is ending and many are thinking of how 2020 will turn out.

New year brings new aspiration and new motivation to achieve something new, or old one that you did not completely achieve.

How about ”giving permission to yourself” in year 2020 in stead of “getting myself to do ...”?

What are you afraid to give yourself permission to do, but maybe good for you to do? Like giving yourself 10 minutes of reading or listening to music all by yourself everyday? maybe letting yourself off the hook from making complete dinner here and there? Maybe letting your partner take over parenting duty once a while?

We, parents, do a lot. And we do them for others most of the time. And it often pushed out time for ourself.

How about this coming year, allowing yourself to bring them back a little?

How would that be like for you?

What difference would it make for you?

When your kids see you giving permission to do something you enjoy, what would your kids learn from you doing that?