• Keiko Yoneyama-Sims


Updated: Sep 25, 2019

What comes to your mind when you hear the words “self care”?

And sometimes the hardest thing is to allow yourself to do these things.

And as a parent or mother, it is so easy to dismiss our needs before families need or kids needs. However parenthood is a long journey, life long commitment. You need to allow yourself to do things that is good for you.

Let’s take a moment to think about it which way would be more line with being a better mom or better parents.

How do you want to look like to your children?

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Last Updated on July 9th, 2020