Presented by Keiko Yoneyama-Sims, LMFT at Small Steps Count Counseling.
Introduce the email challenge program especially made for working moms by a working mom of two to create self-care time and routine that fit your schedule, budget, and are free of mom guilt little by little in 14 days.
In this email challenge we will cover
Clear your vision and accepting
Even when your plate is full with your job or jobs, child raring and many other life obligations, having time for yourself is a necessity in order to have a sustainable lifestyle. Let's explore acceptance and the impact of time on yourself.
Finding just right for you Self-Care Activities
Too many self-care activities you find online. What fit you the best? If you are doing wrong self-care activities, you will not get the nourishment you are looking for. Let's find out what the most valuable and meaningful self-care activities are for you.
Putting your plan into action
Great ideas are not so meaningful when it is not put them into action. This program will have time to make sure these activities you created will happen in your day-to-day life in sustainable and meaningful ways.