What about it?
When you are trying to make changes in your life, you may come up with many many different things to do and try. Or you notice things...
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Keiko Yoneyama-Sims
Nov 13, 20171 min
Turning any situation to your advantage.
Few years ago, I read that walking is product of controlled falling in some article talking about babies learning to walk. It explained...
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Keiko Yoneyama-Sims
Oct 20, 20172 min
What would you do if today was the last day on earth.
This blog post talks about loss and valuing your life while still alive. I had loss of my close friends lately. Very close in...
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Keiko Yoneyama-Sims
Oct 9, 20171 min
Picking some seeds
Yesterday, my kids and I were getting ready for the first snow for the season in Denver and I decided to pick seeds from morning glory...
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Keiko Yoneyama-Sims
Sep 25, 20173 min
One little trick to make starting something new easier.
There is a Japanese proverb saying "sit on a rock for three years". It means that when you sit on a rock which is cold and uncomfortable,...
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Keiko Yoneyama-Sims
Sep 21, 20172 min
That forbidden word?  Is it really?
That word. That forbidden word from motherhood. Selfish. Is that so? Â Is it that bad to be selfish? Being a mother requires you to give,...
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Keiko Yoneyama-Sims
Sep 12, 20173 min
One change you can do to make change more possible.
When we try to make ourself improve, we usually start with what we want. Then we usually make a list of what we are lacking of from that...
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Keiko Yoneyama-Sims
Aug 25, 20172 min
Looking past through what is bugging you now.
One of my favorite movies of all time is Patch Adam.  It is now classic I think. But it is just inspiring and encouraging story about how...
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Keiko Yoneyama-Sims
Aug 19, 20172 min
Becoming a new mother is like learning how to speak another lunguage.
Since I am a bilingual, I go back and forth between two languages. I noticed that there is slight differences in my launguage ease in...
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Keiko Yoneyama-Sims
Aug 14, 20171 min
Where is your focus?
It was raining hard today in Denver, and I just had a moment of thought while using windshield wiper. It was moving quite fast and I am...
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Keiko Yoneyama-Sims
Aug 1, 20175 min
Chicken or Egg in makes things better
When tough time happens and stays, often we tell ourselves that "this situation has to change for me to feel better and be happy again". ...
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Keiko Yoneyama-Sims
Jul 24, 20171 min
Continuing learning
Every summer, I am excited to attend a week long Solution Focused Approach training. It is great opportunity to horn my skill to be...
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Keiko Yoneyama-Sims
Apr 7, 20174 min
"Everything is Awful and I'm not okay - Questions to ask before giving up"
While I was going through Postpartum period, I came across this post called "Everything is Awful and I'm not Okay - Questions to ask...
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Keiko Yoneyama-Sims
Jan 11, 20171 min
A Happy New Year
Small Steps Count Counseling will start its new year at the new location. It will be at 16 Lakeside Ln. Denver. It is at I-70 and Harlan...
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Keiko Yoneyama-Sims
Oct 19, 20163 min
How to Ask for Help as a New Parent (Even When You Feel Like You Can't)
Being a new mother is hard – but asking for help is tough, too. When I looking back on my journey as a new mom, I can definitely think of...
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