Allowing
What comes to your mind when you hear the words “self care”? And sometimes the hardest thing is to allow yourself to do these things. And...
Keiko Yoneyama-Sims, MS. LMFT.
Postpartum Counseling in Denver
Offering Online meetings to ensure the safety of clients due to COVID-19.
From March 1st, we offer safe In-Person counseling. Please ask for more detail.
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Keiko Yoneyama-Sims
- Aug 28, 2019
- 2 min
The words to keep in your pocket at all time along with your cell phone.
For once minute, let’s think about the words and phrases that helped you to get through hard times in the past. The words that...
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Keiko Yoneyama-Sims
- Aug 16, 2019
- 2 min
Time to go-go-go, time to stay still
In today’s society, things go fast. We are programmed to be on the go. Media focus on someone doing something big. Faster service....
6 views0 comments
Keiko Yoneyama-Sims
- Jul 29, 2019
- 1 min
When your feel defeated reaching your goal, try these questions before you decide to give up.
When you’re working hard to get to where you want to be maybe master some kind of skills making certain amount of sales or learning new...
8 views0 comments
Keiko Yoneyama-Sims
- Jul 5, 2019
- 1 min
Picture in your head.
When I was looking for something around the house, I could not find it because I thought it was different color and slightly different...
10 views0 comments
Keiko Yoneyama-Sims
- Jun 18, 2019
- 2 min
Make sure to cheat.
I heard today that someone said "make sure to cheat". He was talking about tips to accomplish something really hard, ultra marathon. I...
13 views0 comments
Keiko Yoneyama-Sims
- May 28, 2019
- 2 min
Difference between how it looks and how actually is
I confess. I am a bad driver. Not that I drink and drive, not I use phoe while driving. Not these kinds. But I often get too close to a...
3 views0 comments
Keiko Yoneyama-Sims
- May 6, 2019
- 2 min
5 Questions To Ask Before Setting A New Goal For The Year 2019
How is your New Year Resolution? Now it is May, 150 days into a year. It is hard to create a new habit or continue a habit. I am not...
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Keiko Yoneyama-Sims
- Apr 30, 2019
- 2 min
Forgiving yourself for not fitting into your ideal mother image.
While you are planning to have your baby, during pregnancy, maybe way before all that, you might have gotten a lot of different idea of...
5 views0 comments
Keiko Yoneyama-Sims
- Apr 26, 2019
- 2 min
間違い探しと良いとこ探し
育児とか自分を成長させようとか思ってる時って間違い探しをよくよくしてしまうと思うんですが、ちょっと目先を変えて良いとこ探しをしてみませんか? あれもうまくいってない、これもうまくいってない、こういうところがダメだなって目がいってしまいがちですが、そんな時こそうまくいっていた...
6 views0 comments
Keiko Yoneyama-Sims
- Apr 26, 2019
- 1 min
思い通りにいかない時
何かに向けて目標に思って進んでいっても思い通りにいかない時もあります。そんな時自分を責めてしまうのではなくてどうしてもそうなってしまうのか原因を追求するのではなくて,こういう質問で目先を変えて、気分を変えて、ちょっと気分が明るくなるんじゃないでしょうか?...
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Keiko Yoneyama-Sims
- Apr 23, 2019
- 1 min
Looking beyond obstacles you’re facing right now and into the future.
When you’re in tough situation or facing the obstacles it’s easy to just think of what’s in front of your path. You might tell yourself...
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Keiko Yoneyama-Sims
- Apr 17, 2019
- 2 min
I don’t know who to ask for help.
I don’t know who to ask for help. When you just came back from the hospital with your newborn baby, your brain is foggy. You’re...
18 views0 comments
Keiko Yoneyama-Sims
- Apr 12, 2019
- 1 min
I know what I need to do but....
Sometime when you were stuck and feeling miserable and in your head, you know what to do what behavior you need to do or what task you...
2 views0 comments
Keiko Yoneyama-Sims
- Jan 24, 2019
- 1 min
New feature.
When you have your baby, your brain gets so foggy and forgetful with so much going on and interrupted sleep. But life does not wait for...
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Keiko Yoneyama-Sims
- Jan 2, 2018
- 2 min
Keeping the purpose in mind
Dear Reader. A Happy New Year! I hope you had great holidays. Beginning of a new year prompts a lot of people to make goal for the year...
5 views0 comments
Keiko Yoneyama-Sims
- Dec 18, 2017
- 2 min
Matching socks and making changes happen
Do you like matching socks during doing laundry? Are you good at it? I was doing laundry the last weekend, and I noticed that the...
5 views0 comments
Keiko Yoneyama-Sims
- Dec 18, 2017
- 1 min
New Parents Support Group is starting on January 9th
Direct Osteopathic Primary Care and Small Steps Count Counseling are thrilled to announce our a New Parent Support Group: The Fourth...
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Keiko Yoneyama-Sims
- Dec 10, 2017
- 4 min
5 things to keep in mind for this holiday season when you are interacting with your in-laws.
Holiday season is here. For most of us, family gathering is inevitable. If you have a great peaceful and fun relationship with your...
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Keiko Yoneyama-Sims
- Dec 1, 2017
- 1 min
“Zero” by Kathryn Otoshi
I came across this moving, encouraging, and inspiring picture book “Zero” by Kathryn Otoshi by accident at my kid’s school event. The...
2 views0 comments