What comes to your mind when you hear the words “self care”? And sometimes the hardest thing is to allow yourself to do these things. And...

For once minute, let’s think about the words and phrases that helped you to get through hard times in the past. The words that...

In today’s society, things go fast. We are programmed to be on the go. Media focus on someone doing something big. Faster service....

When you’re working hard to get to where you want to be maybe master some kind of skills making certain amount of sales or learning new...

When I was looking for something around the house, I could not find it because I thought it was different color and slightly different...

I heard today that someone said "make sure to cheat". He was talking about tips to accomplish something really hard, ultra marathon. I...

I confess. I am a bad driver. Not that I drink and drive, not I use phoe while driving. Not these kinds. But I often get too close to a...

How is your New Year Resolution? Now it is May, 150 days into a year. It is hard to create a new habit or continue a habit. I am not...

While you are planning to have your baby, during pregnancy, maybe way before all that, you might have gotten a lot of different idea of...

育児とか自分を成長させようとか思ってる時って間違い探しをよくよくしてしまうと思うんですが、ちょっと目先を変えて良いとこ探しをしてみませんか? あれもうまくいってない、これもうまくいってない、こういうところがダメだなって目がいってしまいがちですが、そんな時こそうまくいっていた...

何かに向けて目標に思って進んでいっても思い通りにいかない時もあります。そんな時自分を責めてしまうのではなくてどうしてもそうなってしまうのか原因を追求するのではなくて,こういう質問で目先を変えて、気分を変えて、ちょっと気分が明るくなるんじゃないでしょうか?...

When you’re in tough situation or facing the obstacles it’s easy to just think of what’s in front of your path. You might tell yourself...

I don’t know who to ask for help. When you just came back from the hospital with your newborn baby, your brain is foggy. You’re...

Sometime when you were stuck and feeling miserable and in your head, you know what to do what behavior you need to do or what task you...

When you have your baby, your brain gets so foggy and forgetful with so much going on and interrupted sleep. But life does not wait for...

Dear Reader. A Happy New Year! I hope you had great holidays. Beginning of a new year prompts a lot of people to make goal for the year...

Do you like matching socks during doing laundry? Are you good at it? I was doing laundry the last weekend, and I noticed that the...

Direct Osteopathic Primary Care and Small Steps Count Counseling are thrilled to announce our a New Parent Support Group: The Fourth...

Holiday season is here.  For most of us, family gathering is inevitable. If you have a great peaceful and fun relationship with your...

I came across this moving, encouraging, and inspiring picture book “Zero” by Kathryn Otoshi by accident at my kid’s school event. The...